Inferno Hot Pilates
HIIT meets Pilates to burn calories, build strength and develop core, glutes and endurance.
Service Description
Inferno Hot Pilates is a high-energy, low-impact workout that combines Pilates principles with High Intensity Interval Training (HIIT) in a heated studio environment (37 degrees). Performed on a yoga mat using bodyweight exercises, this class blends strength training and cardio intervals to build endurance, tone muscles, and improve overall fitness. Practiced over 45 or 60 minute sessions. The interval format keeps the body moving while elevating the heart rate, helping to strengthen the cardiovascular system and support calorie burn without the impact associated with traditional high-intensity workouts. The warmth of the studio allows the muscles to warm quickly, supporting mobility and helping you move more freely throughout the session. Expect an uplifting class set to motivating music, designed to challenge both body and mind while leaving you feeling strong, energised, and accomplished. With consistent practice, you’ll begin to notice improvements in core strength, stamina, muscle tone, and overall resilience. Benefits: • Builds stamina and resilience through consistent sequencing • Improves balance, posture, and joint mobility • Enhances mental clarity and discipline • Sweat detox for body and mind Classes run with a minimum of 4 students and a maximum capacity of 12 to maintain a supportive and personal studio environment. Sessions are practiced on Yoga Matters sticky yoga mats with specialist YogaBum hot yoga towels. You’re welcome to bring your own, or mats and towels are available to rent or purchase at the studio. First-time visitors enjoy complimentary mat and towel hire for their first class
Upcoming Sessions
Cancellation Policy
❌ Cancellation Policy As a small, independent studio, every booking matters to us—and to our community. When a session is cancelled at short notice, it’s often too late for someone else to take that spot. To help us keep things fair and accessible for everyone, we kindly ask that: - Cancellations made more than 24 hours in advance will be refunded or rescheduled at no charge. - Cancellations within 24 hours of your session are non-refundable, as we’re unlikely to fill the space on short notice. - If you’re unable to attend, you’re welcome to gift your spot to a friend, just let us know their name ahead of time. We truly appreciate your understanding and support. This policy helps us keep our studio thriving and ensures that as many people as possible can enjoy what we offer.
Contact Details
Royds Mill, 20 Calder Road, Mirfield, UK
07481156671
sarah@emberom.co.uk