One of the reasons is that the heat and humidity replicates the climate conditions of India where traditional yoga originated.  But moreover the heated environment is crucial to achieving the powerful health benefits associated with the 26&2 practice.

​

Healthier Heat:

At Ember & Om we use infrared technology, which unlike conventional heating systems, that circulate air (and with it, germs), warms the body directly, creating a consistent temperature and cleaner atmosphere in the studio.

Infrared heated yoga:

• Supports detoxification through deep cleansing sweat

• Enhances circulation, promotes blood flow, and increases flexibility

• Penetrates the skin to stimulate healing and recovery

Multiple Benefits

The intense focus required during practice helps to quiet the mind and cultivate mindfulness.  The heat and challenging nature also teach a sense of mental resilience and discipline.

​

The challenge of the postures in the heated room creates a stronger cardiovascular workout meaning double the calorie burn of a usual yoga class.

​

Give it a try, take it at your own pace and rest when needed.  Your body will acclimatise over time, as it reaps the benefits!