About Ember & Om, & Me

Rooted in wellness, growing in purpose

More years than I care to count have passed, and while I’m back in the place I grew up, I’m in a completely different space - mentally, emotionally and physically.

My commitment to wellness—for myself and others—has never mattered more, especially as I look to support the community in the place that shaped me.

I’ve always loved John Lennon’s words: “Life is what happens when you’re busy making other plans.” That quote has followed me through twists and turns, reminding me that change isn’t just inevitable—it’s an invitation.

It’s never too late to pivot, to grow, to follow a new path. With a little determination, the support of close friends, and the guidance of some truly inspiring teachers, I’m stepping into this next chapter with open arms.

As I’ve come to learn through my yoga journey: "it doesn’t get easier—you just get better". And I’m ready to keep getting better, one breath and one step at a time.

Sarah Williams - Founder

My Mission

My aim is to introduce hot yoga to Mirfield and the surrounding areas and to foster a welcoming, vibrant community that flourishes through enhanced physical and mental wellbeing.

By sharing my passion for hot yoga and wellness, I hope to inspire others to embrace its transformative benefits, cultivating strong connections and a supportive environment where everyone can thrive together.

Through our shared journey, we can encourage one another to lead healthier, more balanced lives while building meaningful relationships.

Values

Breathe

We believe in the power of conscious breathing to centre the mind. Calm the body, and enhance physical vitality. We encourage mindfulness in every breath, fostering clarity and presence.

Burn

We embrace the intensity of challenge. Pushing to release tension, stress and negative energy. Benefitting from the heat. We inspire strength and resilience, cultivating the harmony of balance in opposites: compress & release, strength & surrender.

Be

We honour the art of being present. We encourage individuals to step into a state of calm and stillness, embracing their authentic selves and cultivating peace through yoga, reiki, and wellness practices.

What's on Offer

Inclusive & Welcoming Environment
At Ember & Om, we are committed to providing a welcoming environment for everyone embarking on their personal wellness journey. Our studio classes are deliberately kept small, accommodating between four and twelve people, which helps to ensure a friendly and safe environment. This intimate setting ensures that each person feels supported, comfortable, and able to connect with others.

We believe that hot yoga is accessible to all, regardless of your level of experience, current fitness, body type, or age. Whether you are a complete beginner or already have an established practice, you are welcome to join us and experience the benefits of yoga within a supportive community.

Guided, Beginner-Friendly Classes
Our classes are designed with beginners in mind. Each session follows a consistent structure based on guided dialogue, allowing you to quickly become familiar with the sequence and confidently track your progress. There are a few options of classes so you can find something that suits your style. No matter which class you join, you'll be well supported, and adjustments are always available to meet your needs.

Personalised Sessions and Group Bookings
For those seeking a more tailored experience, we offer personalised one-to-one sessions during the day that focus on your unique needs and goals. Additionally, group bookings are available upon request, providing the opportunity to practise alongside friends, family, or colleagues in a supportive and energising environment.

Healthier Heat: Why We Use Infrared
One of the distinctive aspects of our classes at Ember & Om is the use of infrared heating. Unlike traditional heating systems, which work by circulating air—and consequently, dust and germs—infrared heat warms the body directly. This creates a studio atmosphere that is not only cleaner but also noticeably more comfortable for all participants.

Benefits of Infrared Heat

Increases Flexibility: Infrared heat gently warms the muscles, making it easier to stretch and move. This supports a greater range of motion and helps you deepen your practice safely.
Enhances Circulation: By promoting healthy blood flow throughout the body, infrared warmth helps oxygen and nutrients reach your muscles more efficiently, supporting overall wellbeing.
Supports Detoxification: The deep, cleansing sweat induced by infrared heat aids in flushing out toxins, leaving you feeling refreshed and revitalised after each session.
Stimulates Healing and Recovery: Penetrating heat encourages skin and tissue repair, further helping your body recover from everyday stresses and physical activity.

What to Expect

Our sessions are thoughtfully created to provide an experience that nurtures both your physical and mental wellbeing. Each class is designed to:

Challenge and strengthen both the body and mind: Engage in practices that encourage you to push your boundaries, enhancing resilience and building both physical and mental strength.
Release stress and reduce anxiety: Discover techniques that help relieve tension, offering a sense of calm and supporting emotional balance.
Increase flexibility and tone: Improve your range of motion and muscle tone through targeted movements and mindful stretches, aiding mobility and overall fitness.
Promote overall health and relaxation: Experience a holistic approach that supports your general wellbeing, leaving you feeling revitalised and deeply relaxed after each session.

Practices We Embrace

Our studio welcomes a variety of practices, allowing you to find the style that best suits your needs and preferences:

The physical demands of original hot yoga: Challenge yourself with dynamic postures in a heated environment, designed to build strength, endurance, and flexibility.
The relaxing and restorative flow of Yin yoga: Slow down and unwind with gentle, meditative stretches that promote deep relaxation and recovery.
The stress-reducing power of meditation and massage: Incorporate calming techniques and soothing bodywork to ease anxiety and foster a sense of inner peace.
The mindful balance of reiki: Experience energy healing that supports emotional equilibrium and complements your overall practice.
Finally expect music to be part of everything we do. It’s more than sound, it’s atmosphere, emotion, and energy. Whether subtle or stirring, it’s always there to guide the mood and enrich the experience.