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Yoga practice to show resilience

About Ember & Om, & Me

Rooted in wellness, growing with purpose


"More years than I care to count have passed, and while I’m back in the place I grew up, I’m in a completely different space - mentally, emotionally and physically.


My commitment to wellness, for myself and others, has never mattered more, especially as I look to support the community in the place that shaped me.


I’ve always loved John Lennon’s words: 'Life is what happens when you’re busy making other plans'.  That quote has followed me through twists and turns, reminding me that change isn’t just inevitable - it’s an invitation.


It’s never too late to pivot, to grow, to follow a new path. With a little determination, the support of close friends, and the guidance of some truly inspiring teachers, I’m stepping into this next chapter with open arms.


As I’ve come to learn through my yoga journey: 'it doesn’t get easier - you just get better'.  And I’m ready to keep getting better, one breath and one step at a time".


Sarah Williams - Founder

My Mission

My mission at Ember & Om is to introduce transformative wellness experiences to Mirfield and surrounding areas. Through Original Hot Yoga, Inferno Hot Pilates, and other holistic practices, cultivating both physical and mental resilience while fostering a vibrant, supportive community.  By sharing my passion and empowering people to 'Burn. Breathe. Be' we will build strength, flexibility, and mindfulness together.

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Values

1

Breathe

We believe in the power of conscious breathing to centre the mind. Each class invites you to slow down, focus inward and reconnect with the present moment.

2

Burn

We embrace the intensity of challenge. Through heat and movement we release stress, build strength and cultivate resilience - physically and mentally.

3

Be

We honour the art of being present. In stillness and reflection we create space to reset, restore and return to ourselves.

What's on Offer

Inclusive & Welcoming Environment
At Ember & Om, we are committed to providing a welcoming environment for everyone embarking on their personal wellness journey. Our studio classes are deliberately kept small, accommodating between four and twelve people, which helps to ensure a friendly and safe environment. This intimate setting ensures that each person feels supported, comfortable, and able to connect with others.


We believe that hot yoga should be accessible to all, regardless of your level of experience, current fitness or body type. Whether you are a complete beginner or already have an established practice, you are welcome to join us and experience the benefits of yoga within a supportive community. 

 

We also offer a small number of 'community mats' to make hot yoga accessible to those currently out of work, but seeking employment, who may otherwise face financial barriers to access.


Guided, Beginner-Friendly Classes
Our classes are designed with beginners in mind. Each session follows a consistent structure based on guided dialogue, allowing you to quickly become familiar with the sequence and confidently track your progress.   There are a few options of classes so you can find something that suits your style.  No matter which class you join, you'll be well supported, and adjustments are always available to meet your needs.


Personalised Sessions and Group Bookings
For those seeking a more tailored experience, we offer personalised one-to-one sessions during the day that focus on your unique needs and goals. Additionally, group bookings are available upon request, providing the opportunity to practise alongside friends, family, or colleagues in a supportive and energising environment.


Healthier Heat: Why We Use Infrared
One of the distinctive aspects of our classes at Ember & Om is the use of infrared heating. Unlike traditional heating systems, which work by circulating air - and consequently, dust and germs - infrared heat warms the body directly. This creates a studio atmosphere that is not only cleaner but also noticeably more comfortable for all participants.


Benefits of Infrared Heat

  • Increases Flexibility: Infrared heat gently warms the muscles, making it easier to stretch and move. This supports a greater range of motion and helps you deepen your practice safely.

  • Enhances Circulation: By promoting healthy blood flow throughout the body, infrared warmth helps oxygen and nutrients reach your muscles more efficiently, supporting overall wellbeing.

  • Supports Detoxification: The deep, cleansing sweat induced by infrared heat aids in flushing out toxins, leaving you feeling refreshed and revitalised after each session.

  • Stimulates Healing and Recovery: Penetrating heat encourages skin and tissue repair, further helping your body recover from everyday stresses and physical activity.

Practices We Embrace

Our studio welcomes a variety of practices, allowing you to find the style that best suits your needs and preferences.

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  • The physical demands of Original Hot Yoga: Challenge yourself with dynamic postures in a heated environment, designed to build strength, endurance, and flexibility.

  • Inferno Hot Pilates: An American import of high‑intensity, low‑impact interval training that blends Pilates principles with HIIT in the heat, to maximise strength, cardiovascular fitness, and lean-muscle tone. Perfect for those looking for a dynamic, results-focused session.

  • The relaxing and restorative flow of Yin Yoga: Slow down and unwind with gentle, meditative stretches that promote deep relaxation and recovery.

  • The stress-reducing power of meditation and massage: Incorporate calming techniques and soothing bodywork to ease anxiety and foster a sense of inner peace.

  • The mindful balance of Reiki: Experience energy healing that supports emotional equilibrium and complements your overall practice.

 

Finally, expect music to be part of everything we do. It’s more than sound - it’s atmosphere, emotion, and energy. Whether subtle or stirring, it’s always there to guide the mood and enrich the experience.

What to Expect 

Our sessions are thoughtfully created to provide an experience that nurtures both your physical and mental wellbeing. Each class is designed to:

 

  • Challenge and strengthen both the body and mind: Engage in practices that encourage you to push your boundaries, enhancing resilience and building both physical and mental strength.

  • Release stress and reduce anxiety: Discover techniques that help relieve tension, offering a sense of calm and supporting emotional balance.

  • Increase flexibility and tone: Improve your range of motion and muscle tone through targeted movements and mindful stretches, aiding mobility and overall fitness.

  • Promote overall health and relaxation: Experience a holistic approach that supports your general wellbeing, leaving you feeling revitalised and deeply relaxed after each session.

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Finally, expect music to be part of the background in everything we do. It’s more than sound - it’s atmosphere, emotion, and energy. Whether subtle, blended or stirring, it’s always there to guide the mood and enrich the experience!

Giving Back: Ember & Om Access 

Reset.  Rebuild.  Return.

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Ember & Om Access is a supported wellbeing and work readiness programme designed for individuals looking to return to the workplace, as well as those navigating periods of personal challenge and needing space to reset and rebuild.

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Combining over 25 years’ experience in Recruitment and Talent Acquisition with wellbeing practices, Ember & Om Access supports individuals to reduce stress, strengthen mental and physical resilience, and build confidence so they feel ready to return to the workplace - and to life more broadly.​

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For some, that journey is about actively seeking and returning to work.  For others, it’s about navigating the pressures of supporting loved ones, including parents caring for children through challenging experiences such as eating disorders, like anorexia nervosa.

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At its core, this programme creates space - to pause, to focus on yourself, and to take small, supported steps forward.

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How the Programme Works

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The programme runs over 6 weeks, offering a balance of wellbeing support and practical employability guidance.  Participants gain and can access:

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  • A number of 'community mats' are reserved within our Ember & Om timetable to enable one hot Yoga or hot Pilates class per week per participant (60 or 90 minutes) at no charge.  Each class includes:​​

    • Breathwork and grounding     

    • An active meditation to focus on reducing stress and anxiety

    • Building mental and physical resilience

    • A full body workout and closing relaxation (savasana) 

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  • Depending on participants, the potentially opportunity to network with other peers that are going through the same experience.

  • Ongoing encouragement to build routine and consistency

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Job Search Support

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Drawing on over 25 years of experience in recruitment and talent acquisition across multiple sectors and industries, participants can access light-touch support including:

  • CV review and feedback

  • LinkedIn profile guidance

  • Support with job searching and online platforms

  • Advice on networking and approaching opportunities

  • Interview preparation and coaching

 

Access & Commitment

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Ember & Om Access is a supported programme designed for individuals who are actively looking to return to work, or those navigating personal circumstances where additional wellbeing support is needed.

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To ensure the programme remains focused and impactful:

  • Participants returning to work must be actively seeking employment or preparing to return 

  • Participants should be from the local community - i.e. reside within Kirklees, Calderdale or Spen Valley

  • Spaces must be booked in advance and attended regularly

  • Due to limited availability, missed sessions may result in the space being offered to someone else

 

Participants are encouraged to engage with both the wellbeing sessions and any additional support available, to gain the most from the programme.  Other wellbeing treatments maybe recommended and accessible depending on availability.

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This programme is designed to support those who are ready to take a step forward.  As Ember & Om is a small boutique studio and wellness business, spaces will be limited and on a first come first served basis.  ​

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Get in Touch

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To express interest or refer someone for Ember & Om Access, in the first instance:

Please email hello@emberom.co.uk

Or please visit our Experiences tab to check dates and complete a booking request form if there are dates listed and we will be in contact asap.

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