Ember & Om Fusion

Service Description

This is a 60-minute heated class - strength, heat, control, and release, all in one session. Om Fusion blends elements of 26&2 hot yoga, Inferno-style training, and Yin-inspired recovery work into one continuous practice. It’s designed to show you the full range of what’s possible in a heated room - not just one style, but a taster of all three modalities we offer. We start by building heat through breath and a strong standing sequence based on traditional hot yoga. The focus is simple - move, breathe, focus and warm the body up before moving into a few postures that work the whole body. From there we move onto the floor for controlled strength work inspired by Pilates. This section targets the glutes, core and stabilising muscles, slowing things down so you can feel the work in a more focused way. Finally, the pace drops. Longer-held floor postures allow the body to release tension through the hips, hamstrings and spine. This is where everything starts to settle - breath slows, effort softens, and the body begins to let go. The room is heated (37–40°C), so the body responds quickly, but the class is accessible, you don't need any experience. If you’ve tried Inferno, 26&2 or restorative yoga, you’ll recognise elements of all three. If you haven’t, this is a strong introduction to how we move at Ember & Om. One class. Three styles. Built to move, work and release.