Ember & Om Fusion
A balanced class combining strength, mobility & deep stretch to improve flexibility & reduce stress!
Service Description
Experience the best of all worlds in just 60 minutes. Begin with Pilates-inspired movements - grounding, spinal articulation, and hip bridges to activate the glutes and warm up the body. Flow into hand-picked back strengthening and balancing postures from our Ember 26&2 sequence, energising the body, building strength, and engaging the mind. Then transition into Om Restore, featuring longer holds, slow-tempo music, and gentle Yin-inspired stretches, designed to release tension, improve flexibility, and leave you feeling balanced. Practiced at 37°C, this Fusion ensures you get both challenge and recovery in a single session. Benefits: - Pilates principles activate the core and glutes while preparing the body for dynamic postures - Combines strength, balance, and restorative stretches in one 60-minute session - Perfect for beginners looking to sample our different practices, and anyone looking for a complete, full-body practice that is both yin and yang! - Leaves you energised, relaxed, and balanced Classes run with 4–12 participants to ensure a supportive and personal experience. Practiced on Yoga Matters sticky yoga mats with specialist YogaBum hot yoga towels. You’re welcome to bring your own, or mats and towels are available to rent or purchase at the studio. First-time visitors enjoy complimentary mat and towel hire for their first class
Upcoming Sessions
Cancellation Policy
❌ Cancellation Policy As a small, independent studio, every booking matters to us—and to our community. When a session is cancelled at short notice, it’s often too late for someone else to take that spot. To help us keep things fair and accessible for everyone, we kindly ask that: - Cancellations made more than 24 hours in advance will be refunded or rescheduled at no charge. - Cancellations within 24 hours of your session are non-refundable, as we’re unlikely to fill the space on short notice. - If you’re unable to attend, you’re welcome to gift your spot to a friend, just let us know their name ahead of time. We truly appreciate your understanding and support. This policy helps us keep our studio thriving and ensures that as many people as possible can enjoy what we offer.
Contact Details
Royds Mill, 20 Calder Road, Mirfield, UK
07481156671
sarah@emberom.co.uk