One reason is that the heat and humidity replicate the climate conditions of India where traditional yoga originated. More importantly, the heated environment helps unlock the powerful health benefits associated with Original Hot Yoga and Inferno Hot Pilates.

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Healthier Heat:

Unlike conventional heating systems that warm the air, infrared heat warms the body directly, creating a more consistent and comfortable experience.

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Benefits include:

• deeper detoxifying sweat

• improved circulation

• enhanced flexibility

• support for recovery and healing

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Next Level Fitness:

Alongside Hot Yoga, we also now offer Inferno Hot Pilates - a popular US import practiced in over 300 studios worldwide.

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This dynamic class combines Pilates principles with interval training to build strength, improve endurance and elevate cardiovascular fitness in the heat.

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It is the perfect complement to the traditional hot yoga practice.

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Where the Magic is!

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The intense focus required during practice helps quiet the mind and cultivate mindfulness.

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The heat and challenge of the sequences also build mental resilience and discipline over time.

 

Practicing in a heated room can create a deeper cardiovascular workout, often burning significantly more calories than a typical yoga class, while strengthening the body and improving flexibility.

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Give it a try, take it at your own pace and rest when needed.

Your body will gradually acclimatise as it begins to experience the benefits of the practice.

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Visit our Experiences page to explore the different classes, or head to the Timetable to find a class time that works for you.