Sarah

Following the success of our first Ignite15 Challenge earlier this year, we're excited to do it all again! With fantastic feedback, stronger practices emerging and some incredible achievements from our first challengers, we're raring to go for the next Ignite15 Challenge. This June, we're inviting you to commit to 15 classes in 15 days and experience the benefits that consistency can bring. Inspired by the classic Bikram challenge, but redesigned for modern life and ideal for both newer and...

An Updated timetable, New Workshops, Ignite15 Returns & a Community Event to Bring us Together

When people talk about mental health, we often imagine something visible. A moment of crisis. Burnout. Anxiety that’s obvious to others. But in reality, mental health struggles can be much quieter than that. Sometimes it looks like functioning. Showing up. Keeping everything moving. Holding life together whilst quietly carrying more than people realise. And if there’s one thing I’ve learned over recent years, it’s this: Stress doesn’t always arrive loudly. Sometimes it builds slowly in the...